NSA Running
iOS app by Byoung Hun Min. Health & Fitness · Byoung Hun Min
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Run Smarter (and harder) with the Norwegian Singles Approach (NSA) Calculate personalized training paces based on the proven Norwegian Singles Approach. Science-backed paces tailored to your fitness. WHAT YOU GET - Sub-threshold interval paces (3, 6, 10 minute reps) - Easy running pace that's actually easy - Distance-based equivalents (800m, 1600m, 2km+) - Race predictions (5K, 10K, Half Marathon, Marathon) - Training structure guidance WHY IT WORKS - 3 sub-threshold workouts per week - Truly easy running on other days - One long easy run weekly - No brutal VO2 max intervals - Sustainable intensity Build fitness without burnout. Quality volume while staying fresh. THE SCIENCE Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably. FEATURES INSTANT PACE CALCULATOR Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included. TRAINING GUIDANCE Weekly structure, rest intervals, heart rate tips, adjustment strategies. EDUCATION Interactive tutorial, comprehensive FAQ, race prep guidance. PERFECT FOR Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume. HOW IT WORKS 1. Enter 5K time 2. Get personalized paces 3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long 4. Time trial every 4-6 weeks 5. Update and improve BEAUTIFULLY SIMPLE No subscriptions. No complicated plans. Just effective training paces. DISCLAIMER Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple." Consult healthcare professional before starting training. Educational purposes only. Purchase the book for complete methodology and detailed plans.
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