Notice: A moment of wisdom

Store description excerpt

Notice is a quiet place for a few minutes of your day: a teaching to think about, a breath to settle with, and a page to write on. TEACHINGS Each day opens on a short verse from the Buddha’s Dhammapada or the Ashtavakra Gita, in clear modern English. Tap a verse to read what it means in simple words. Swipe for another, save the ones you want to keep, and carry one into your reflection for the day. CALM Say how you feel, from stressed, worried or tired to calm, grateful or happy, and breathe with the flower for one to four minutes. Each feeling has its own gentle rhythm. A soft piano follows your breath, and you can feel each breath in your hand. Afterwards, note how you feel now, and look back on your practice over time. REFLECTION One page for each day. Write as much or as little as you like, or simply tap how the day felt and what it was about. Link a teaching to the page, and look back through past days. A DAILY TEACHING If you like, Notice can send you that day’s teaching at a time you choose. PRIVATE BY DESIGN There is no account and nothing to sign up for. What you write, save and practice stays on your iPhone. Notice collects no data and has no ads and no tracking.

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