NoContact: Breakup Tracker

Name: NoContact: Breakup Tracker
Rating: 4.68 (38 reviews)
Author: GOKSEN ANIL SAFDIL

iOS app by GOKSEN ANIL SAFDIL. Lifestyle · GOKSEN ANIL SAFDIL

Store rating: 4.68 / 5
Store rating count: 38
Download price: Free to download
In-app purchases: Unknown
Version: 1.5
Listing last refreshed: 2026-09-15

Store description excerpt

NoContact – Breakup Healing & No Contact Tracker NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low. Why “No Contact”? Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach. What You Get (with active subscription) 1. Personalized 30-Day Plan • 2-minute quiz on attachment style, breakup timeline and triggers • Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations • Smart rescheduling—miss a day, the plan adapts rather than resets 2. Emergency “Hold-On” Button • One tap starts a 60-second breathing animation, haptic pulse and therapist quote • Shown to lower heart-rate variability and stop texting impulses 3. Motivation Notifications • Morning push: “New day, new chance to love yourself.” • Evening push: “Another contact-free day unlocked—proud of you!” • Weekend/travel smart delay to avoid alert fatigue 4. Streak & Badge System • Visualize every contact-free day as an unbroken chain • Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones • Confidence meter shows % progress toward “moved on” goal 5. Learning Hub & Audio Guides • Bite-size reads on attachment theory, boundary setting, emotional regulation • Five-minute breathing tracks, body-scan meditations, self-esteem boosters 6. Private Journal • AES-encrypted entries for safe venting and pattern tracking • Mood graph links feelings to streak length for actionable insight Go Deeper with NoContact Pro Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan. Who Is NoContact For? • Anyone fresh out of a breakup who keeps relapsing into messages • Survivors of emotionally draining, toxic relationships • Self-growth fans who love habit trackers, gratitude journals and mental-health apps • Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse Privacy & Security Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared. SUBSCRIPTION REQUIRED NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel any

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