Neubo: Daily Neuro Wellness

Name: Neubo: Daily Neuro Wellness
Author: Sriraman Shanmugasundaram

iOS app by Sriraman Shanmugasundaram. Health & Fitness · Sriraman Shanmugasundaram

Store rating: 0 / 5
Store rating count: 0
Download price: Free to download
In-app purchases: Unknown
Version: 1.0
Listing last refreshed: 2026-09-13

Store description excerpt

Daily neuro wellness companion for mood, calm, breathing and focus. Check in. Do something simple. Check in again. Neubo helps you notice how you feel, try a short breathing, grounding, movement or focus practice, and see what actually helps you, while keeping your entire wellness log private on your iPhone. Nothing leaves the device. No account. No cloud. No sign-in. Works offline. HOW A CHECK-IN WORKS Tap a face: angry, stressed, sad, calm or happy. That tap is the answer — nothing to drag, nothing inferred. Choose a short practice: breathe, move, settle, or put your attention somewhere else. When you’re done, tap a face again. Neubo records what you told it: how you felt before, what you tried, how long you practised, and how you felt afterward. It never estimates a score or invents a measurement. Over time, your log can show which practices are associated with better self-reported outcomes for you. SUPPORT YOUR NERVOUS SYSTEM Short, self-guided practices for everyday nervous-system regulation, stress, mindfulness and emotional wellness. Breathe with Double inhale, Slow exhale and Box breath. Move with Squeeze and let go, or walk attention through a Body scan. Settle with Five senses and quiet focus games. Most take one to five minutes. No equipment, streams or downloads required. QUIET FOCUS GAMES Sometimes the best reset is putting your attention somewhere simple. Explore gentle games such as Colour match, Connect light and Sort jars. Each is designed as a quiet place to focus for a few minutes. No scores. No levels. No losing. Just something simple to do when you want to pause, reset, or give your attention a different place to go. WIDGETS ON YOUR HOME SCREEN Keep your wellness log close with four Home Screen widgets. • How is it? — Check in with five faces directly from your Home Screen. • Settling time — See your typical self-reported time to feel more settled and the practice your log ranks highest. • Time practised — See this week’s minutes across meditation, mind exercises and play. • Your week — See the last seven days of your logged practice time. Widgets describe your log. They don’t nag, invent trends, or count consecutive days. A DASHBOARD OF YOUR OWN LOG Open Neubo and your day is already there. • Today — See your latest mood, how many check-ins you’ve made, and check in again. • Settling time — See how long it typically takes you to feel more settled based on your own check-ins. When your log is long enough, compare weekly patterns. • Notice earlier — See when you tend to notice changes in how you’re feeling. • What works for you — See which practices are associated with shorter self-reported settling times based on your own check-ins. Different practices work differently for different people. Nothing here is a score. • A suggestion — Get one practice your own log is willing to offer. One tap starts it. PROGRESS FROM YOUR OWN LOG See your typical settling time, minutes practised, and which practices are associa

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