Nerea: Panic & Anxiety Relief
iOS app by Vastocielo LLC. Health & Fitness · Vastocielo LLC
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
Nerea is a quiet place to steady yourself. For the hard moments during an attack and the calm ordinary ones: breathwork to steady your body, and guided exercises rooted in Cognitive Behavioral Therapy to steady your thinking. TECHNIQUES FOR WHEN PANIC OR ANXIETY ARISES Twelve guided practices, drawn from well-established approaches used in therapy and clinical settings. Box breathing, the physiological sigh, 4-7-8, grounding, progressive muscle relaxation, body scan, and more. Each one walks you through step by step, with a calm visual to follow and a plain explanation of why it works. Stop whenever you want. REFLECTIONS FOR WHEN IT IS QUIET Fourteen guided writing exercises drawn from Cognitive Behavioral Therapy and related approaches. Untangle an anxious thought, park a worry, walk a runaway fear all the way through, plan for something you are dreading, wind down at night, set an intention in the morning. Some take thirty seconds. Some take longer. You can also just write freely. NOTICE WHAT IS ACTUALLY HAPPENING Log a panic or anxiety attack with its intensity, how long it lasted, and what was going on. Track symptoms as they come, with severity. Sessions and reflections save automatically. Over time this becomes more useful than a diary. The patterns view shows which techniques you reach for, which tend to help, when attacks cluster, and which symptoms show up together. If you connect Apple Health, Nerea can read your heart rate, sleep, and exercise and show them alongside your entries. Not to diagnose anything, but so you can notice what tends to come before a hard day. A short night, a missed walk, a resting heart rate that was already high. Connecting Health is optional, you are asked first, and the data never leaves your device. When you see your doctor or therapist, you can bring the whole record with you. Export any range as text, as a PDF, or straight to Apple Journal. SOUNDS TO SIT WITH A small set of calm soundscapes for when silence is too loud, or when you want something steady underneath a technique. SMALL THINGS THAT MATTER A star sits in the corner of every screen. Tap it and Nerea offers a way to reach someone right away, day or night, without hunting for a number. Breathing haptics give you a gentle pulse on each inhale, hold, and exhale, so you can follow along with your eyes closed. Nerea respects Reduce Motion. Everything works offline. And your journal can be backed up to a file and restored later, so it survives a new phone. BUILT WITH LOVE, AND FOR THE COMMUNITY I built Nerea because I live with panic disorder and generalized anxiety. Over the years I collected the things that actually helped me. The breathing that interrupts a spiral, the grounding that brings you back into the room, the writing that takes the teeth out of a thought. I wanted them gathered in one place, with nothing standing in front of them. So Nerea is free. Not free-to-start, not free-with-ads, not free until you hit a limit. Free
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