Mouna: Anxiety & Worry Journal

Name: Mouna: Anxiety & Worry Journal
Author: Night Jar Studios

Android app by Night Jar Studios. Health & Fitness · Night Jar Studios

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 2.2.3
Listing last refreshed: 2026-09-11

Store description excerpt

Are your worries keeping you awake? Mouna is a free, offline worry journal and guided breathing app to help you stop overthinking — write a racing thought, seal it in a time-locked jar, breathe, and come back calmer. No account, no cloud, no ads. Built on the principles of Cognitive Behavioral Therapy (CBT) and somatic grounding, Mouna is your digital "worry jar." Write down a fear, seal it in a jar for a set number of days, and let it go — Mouna holds the weight. When the time's right, a gentle reminder brings you back to review it with a calm mind. Over time you'll discover that most of your fears were just illusions — and the ones that weren't? You got through them. No account. No sign-up. Nothing leaves your phone. PERFECT FOR THOSE SEEKING: • A calmer place to land with anxiety and overthinking • Daily emotional check-ins and mood tracking • Guided breathing — box, 4-7-8 and more • A secure, offline diary or private journal — no account needed • CBT tools and somatic grounding exercises • A gentler way to park racing thoughts and quiet mental clutter ✨ CORE FEATURES 🔒 The Time Vault Type a worry (or record it by voice with Mouna Pro), drop it in a categorized jar, and set a time lock. The jar stays sealed until the date you choose, so your mind can finally rest. 📓 Stay With It (Worry Diary) Not every worry is ready to be sealed. Choose "Stay with it" to keep one as a private, day-by-day diary — add text updates (or voice with Pro), get a gentle nudge if it's been a while, and resolve it whenever you're ready. 💗 Daily Check-ins A gentle "How are you, right now?" whenever you need it. Name the feeling (or "I can't name it"), notice where it sits in your body, and Mouna offers a breathing technique for that spot. Tie it to a worry you're tracking so the feeling lands in its diary, and turn on discreet hourly nudges. Always free. 🌬️ Breathing Techniques & Grounding Rituals In the Practice tab, choose a breathing technique on demand — Box, 4-7-8, belly, coherent and more — then breathe it on a calm, breath-paced visualization: a luminous mandala, fireflies, an unfurling vine, gathering starlight, a blooming lotus, or a glowing tide. Use them anytime, or after you set a worry down. 🫁 The Safe Room Panic setting in? Step into the Safe Room — a quiet butterfly sanctuary. Breathe with the gentle rhythm, let Mouna's breath-synced haptics help you settle, and touch the screen to send calm ripples. Just a place to land. 🧠 CBT-Guided Resolutions When a jar unlocks, Mouna helps you reframe the outcome: a "False Alarm," something you "Handled," or one you "Got through"? Let go of the illusions, solve what's real, and earn Resilience XP for the storms you weathered. 🌌 Your Personal Cosmos Every worry you resolve becomes a star in your night sky, its colour marking the outcome — forming constellations that map your resilience over time. 🛡️ BULLETPROOF PRIVACY Your mind is your own — built for real privacy. • No Account, Ever: No sign-up,

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