Moodi: emotions & mood tracker

Name: Moodi: emotions & mood tracker
Rating: 4.61 (15048 reviews)
Author: Mood & Mind lab

Android app by Mood & Mind lab. Health & Fitness · Mood & Mind lab

Store rating: 4.61 / 5
Store rating count: 15048
Download price: Free to download
In-app purchases: Listed by the store
Version: 2.24.32
Listing last refreshed: 2026-09-08

Store description excerpt

Moodi is a self-help therapy journal with effective psychological exercises and emotion tracker to strengthen your mental health and overcome anxiety & depression, stress, low self-esteem, or other psychological difficulties. Take advantage of this CBT mood diary therapy and help yourself to raise your mood, increase awareness, and enjoy its anti-stress effect. A psychological diary is a highly effective self-help practice Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries. As the best self-help practice, it will help you: Better understand yourself, your thoughts, feelings, reactions, and relationships with other people Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction Approach problem-solving and decision-making mindfully Identify sources of stress and anxiety and find ways to cope with them Improve personal development and growth Self-help practices you will find in this mental health therapy app Negative situations diary A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future. Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change. Positive moments diary In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings. Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself. Morning diary With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise. Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment. Evening diary An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health tra

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