Mood & Mental Health Tracker
iOS app by 199 Developments Private Limited. Health & Fitness · 199 Developments Private Limited
- Store rating
- 4.84 / 5
- Store rating count
- 19
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 2.9
- Listing last refreshed
- 2026-09-07
View the original store listing
Store description excerpt
Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being. Log how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time. UNDERSTAND YOUR PATTERNS- Explore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationships. Mental Health Tracker helps you: • Recognize recurring emotional patterns • See which life areas appear alongside different moods • Explore triggers and changes over time • Receive personalized reflections • Review weekly and monthly recaps • Complete optional well-being checkups Patterns are personal reflections—not diagnoses or proof of cause and effect. GET SUPPORT MATCHED TO THE MOMENT- Based on your check-in or well-being result, the app can recommend a relevant exercise to try next. Your support toolkit includes: • CBT-inspired exercises • Thought reframing and guided reflection • Breathing and grounding exercises • Relaxation activities and calming sounds • Supportive prompts for difficult moments • Small, practical actions you can save Recommendations provide a useful next step without overwhelming you with a long list of content. DISCOVER WHAT ACTUALLY HELPS- After completing an exercise, record whether it helped. Over time, you can see: • Which exercises you completed • How often you used each tool • Whether an exercise helped, partly helped, or did not help • Which approaches appear most useful to you • Your exercise and action history This makes your mental health toolkit more personal and useful over time. LOG IN THE WAY THAT SUITS YOU- Complete a quick mood check-in, write a journal entry, or record an audio reflection. Add emotions, triggers, symptoms, and life areas when you want more context. A check-in can take a moment, while deeper reflection is available when you need it. REVIEW YOUR MENTAL HEALTH JOURNEY- Use your history, calendar, insights, and recaps to revisit previous check-ins, journal entries, actions, and emotional patterns. See how your well-being changes across days, weeks, and months. Missed days remain missing and are never treated as neutral moods. BUILD A FLEXIBLE ROUTINE- Set optional reminders for mood check-ins, journaling, exercises, well-being reviews, and recaps. Choose what is useful and turn reminders off whenever you want. MENTAL HEALTH TRACKER INCLUDES- • Mood and emotion tracking • Quick, written, and audio entries • Trigger and life-area tracking • Trends and personalized reflections • Weekly and monthly recaps • CBT-inspired exercises • Breathing, grounding, and relaxation activities • Calming sounds and supportive prompts • Personalized exercise recommendations • Exercise-effectiveness tracking • Op
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