Moja Ohana

Store description excerpt

Improve your relationships, learn to function better. MY OHANA is a psychoeducational coaching app. It helps you better understand your reactions to stress, tension, and relationships, and discover your strengths. You'll receive techniques, stories, courses, soothing sounds, video practices, and daily inspiration to feel better every day. HOW DOES MY AUTOPILOT WORK? The Autopilot Map helps you notice how you behave under pressure and what might cause you to relapse. You'll also receive information about your strengths and resources, because how you react doesn't tell the whole story. Based on your responses, you'll receive three tailored techniques to get you started. You can also choose from a library of practices, meditations, and exercises tailored to your current needs. WHAT WILL YOU FIND IN MY OHANA? AUTOPILOT AND STRENGTHS MAP: This will show you what most often triggers your stress, your automatic response, and your resources. RELATIONSHIP COMPASS: This is your shared map of your reactions and strengths. It will show you how to better communicate in stressful situations and better understand your reactions. PSYCHOLOGICAL FIRST AID KIT FOR DIFFICULT MOMENTS: Short techniques for insomnia, stress, tension, anxiety, anger, overload, difficult conversations, or evening racing thoughts. You don't have to wonder where to start. TECHNIQUES AND MEDITATIONS: Meditations for beginners, breathing techniques, tension regulation exercises, short video practices, soothing sounds and stories. SOOTHING SOUNDS AND STORIES: Here you'll find the sounds of the sea and rain, as well as uplifting psychological stories. REFLECTION JOURNAL: Record situations, emotions, reactions, and insights. Return to them to notice recurring patterns and what you're starting to do differently. COURSES: This is an additional "premium" feature if you're looking for inspiring knowledge on how to resolve conflicts and improve relationships with loved ones in one place. CHANGE BELIEFS: Observe the phrases that automatically pop into your head. Check if they still serve you and use the app to create more supportive ways of thinking. VIDEO PRACTICES: Short, step-by-step exercises. INSPIRATION AND RESOURCE BOX: Positive content available on your phone when you need inspiration and empowerment. HOW DOES MY OHANA WORK? 1. You choose and use the techniques, first aid kit, meditations, stories, and video practices at your discretion. 2. If you want individually tailored techniques, you answer questions and receive a map of your strengths and an Autopilot Response to difficult situations. 3. You receive 3 techniques selected based on your responses, which you can refer back to regularly. 4. You can invite another person to the app. The Relationship Compass will show you how to better communicate and understand each other's reactions. MY OHANA MAY BE USEFUL IF: • You want to react more consciously and discover your strengths, • You want to communicate better with another perso

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