MISHA Stress Coach
Android app by ZHAW. Health & Fitness · ZHAW
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.0.0.2503061047
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Do you suffer from stress during your studies? With your digital stress coach MISHA, you will gain valuable insights into the causes of stress and learn effective strategies for dealing with stress. The app offers you exercises such as imagination and mindfulness training to help you deal better with challenging situations. MISHA offers you in-depth knowledge about stress management, which was developed in collaboration with various experts. Your advantages: • Personalized digital coaching: Develop a balanced approach to studying with the support of your digital coach, from the comfort of your own home! • Step by step to your goal: Let MISHA motivate you, set yourself realistic goals and approach them at your own pace. • Clarity about stress: Find out what causes stress, how it affects your body and what symptoms can arise. Your digital coach will give you valuable tips on how to cope and support you in specific stressful situations during your studies. • Visual learning: Short, easy-to-understand videos and graphics explain how your body reacts to stress and show you effective relaxation techniques that you can use yourself at any time. • Balanced lifestyle: Find out how you can take the first steps towards more balance in your studies and what a mindful lifestyle means when dealing with stress. • Take an active approach to stress management: Take an active role in stress management and find out which methods suit you best. • Support research: Developed by experts, the app is continuously evaluated to improve its effectiveness, and your participation contributes to the further development of future projects.
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