Mindfulness for Børn Appen

Store description excerpt

Mindfulness for Children | meditation, sleep, calm and presence for children and families. I have created Mindfulness for Children for you who want more calm, presence and joy in your family. Our children experience a world full of impressions every day, and it can be overwhelming. With the app you can give your child a little break, where calm and security find space, both for the child and for the whole family. In the app you will find mindfulness and meditation for children, bedtime meditations, soothing bedtime stories, yoga, qi gong, relaxation, nature sounds and visualizations. What makes Mindfulness for Children special? When you use the app, you give your child a little respite, where restlessness can become calm, and busyness can become presence. Listen to a calm meditation or bedtime story at bedtime, use a relaxation when the body needs help to calm down, or do yoga and qi gong together. The content is created so that it can be used both by the child themselves and as a cozy and present moment with you. The app can help your children: • Falling asleep more easily at bedtime with meditations and bedtime stories. • Getting more peace in the body and finding security within themselves. • Noticing and understanding their emotions. • Dealing with thoughts and anxiety. • Creating small breaks with calm and presence in an everyday life full of impressions. The app is particularly suitable for children who: • Have difficulty falling asleep or finding peace at bedtime. • Experience thoughts, anxiety or many impressions. • Are sensitive or have ADHD. • Need a loving tool for more peace and joy in everyday life. In the app you will find, among other things: • Calming bedtime meditations and bedtime stories. • Guided meditations and mindfulness exercises for children. • Yoga and qi gong videos that strengthen the body and create joy. • Nature sounds and sound meditations that invite peace and presence. • Relaxation and visualizations that help your child feel the body and find peace. • Meditations and exercises for both children and young people. Created for children and for you as a family Mindfulness for Children is created with love and care for children, but also with you as a family in mind. Because sometimes both children and adults need help to slow down, feel the body and find peace together. Meditation doesn't have to be something big or difficult. It can be a small moment in the middle of everyday life, where you stop and find your way back to peace and each other. About me: My name is Pia Holgersen and I am the voice behind the meditations. I am a trained psychomotor physiotherapist and mindfulness instructor and have worked for many years to create more peace, joy and well-being for children and adults. My greatest joy is sharing the tools that can make a difference in everyday life. Ready to give your child more peace and presence? Download Mindfulness for Children and create small, quiet moments together in eve

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