Mindful Studio

Store description excerpt

You can't stop the waves, but you can learn to surf them. It's possible to reduce stress, focus, and rediscover your inner strength. Discover the empowering effects of mindfulness and self-compassion. With meditations, mindfulness and compassion practices, video tutorials, and more, reduce stress, calm anxiety, soften your heart, and relax your body and breath. Discover the power of focus as you move toward your dreams, step by step. Mindful Studio is always with you on your journey to develop your inner strength. PROGRAMS Reduce Stress Program (30 Days) Reduce mental tension by dedicating ten minutes a day and adapt more flexibly to the flow of daily life. Throughout the program, daily practices that focus on different aspects of stress can help you feel more peaceful and balanced. Soothe Anxiety Program (30 Days) Experience alleviating the effects of anxiety by dedicating ten minutes a day. Each day, with meditations that address anxiety from a different perspective, you can create a compassionate space for yourself and gradually calm your mind. You can start today to learn how to step out of the anxiety cycle and approach yourself more gently. Working with Anger Program (30 Days) Learn to respond instead of react. Set aside ten minutes a day to begin building a healthier relationship with anger and reducing reactivity. You can start today to feel calmer and more centered. I'm Starting Meditation (30 Days) Even if you've never meditated before, you can easily get involved with the step-by-step guided content. Together, we'll experience the power of noticing your breath, staying present, and reconnecting with your body. You'll also gradually develop the skills of non-judgmental awareness, acceptance, and being kind to yourself. 7-, 14-, and 21-Day Programs You don't have to wonder which practice to do today. With the 7, 14, and 21-day programs, you can choose the flow that best suits you and deepen your practice by establishing a regular rhythm. SPECIAL SERIES Awaken the Heart: Increase inner peace by focusing on compassion, openness, and love. Choose your preferred practice and progress at your own pace. Return to the Body: Focus on the body and feelings, begin to increase your body awareness with short and long practices. Intimate Your Breath: Work with your breath to return to the present and center yourself with practices tailored to your needs, gradually approaching calmness and clarity. Making Your Mind an Ocean: Expanse, depth, clarity… They're all already within the mind. Just remember. Are you ready to expand your mind to the size of an ocean with modern mindfulness and Buddhist practices? Mindfulness During the Day: These practices, which you can do at the start of your day, while preparing for sleep, while eating, and during breaks, are waiting for you to experience each moment more consciously and deeply. Free Beginning Meditation: Stepping into meditation has never been easier. You can start meditating right away

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