Mindful Attitude & Meditation
Android app by Excel At Life. Health & Fitness · Excel At Life
- Store rating
- 4.77 / 5
- Store rating count
- 1891
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 6.0.5
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
No additional subscription. Learn to create a mindful attitude and to relax with a variety of methods! Content Qi Gong videos • demonstrate methods of Qi Gong • provide meditative Qi Gong Mindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizing Relaxation for Children • (and the young at heart) • teach children to breathe, relax, and calm their bodies Meditation audios • loving kindness • compassion • self-discovery Mindfulness training audios • Understanding mindfulness talks • Simple mindfulness exercises Articles • meditation & relaxation • managing stress • cognitive-behavioral therapy (CBT) • happiness What is qi gong? • gentle movement combined with breathing • basic form of tai chi without the years of training • improves physical health through relaxation and reducing stress Benefits of meditation, relaxation, and mindfulness • manages stress and related symptoms such as depression and anxiety • reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure • reduces pain and improves quality of life • improves quality of sleep and reduces insomnia About the developer The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience. Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Review coverage
AppRill has captured 150 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: 2026-09-15.
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