MIND Diet Planner – Vittelio
iOS app by Klodian Dhana. Health & Fitness · Klodian Dhana
- Store rating
- 5 / 5
- Store rating count
- 2
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2.3
- Listing last refreshed
- 2026-09-14
View the original store listing
Store description excerpt
The MIND diet is a hybrid of the Mediterranean and DASH diets. It counts fourteen food groups: nine encouraged, like leafy greens, berries, and fish, and five limited, like red meat and sweets. HOW IT WORKS - Report your usual week. Search the dishes you typically eat — breakfast, lunch, dinner, snacks — and roughly how often. It takes a few minutes, and you do it once. - Get your MIND score. Your whole week is rated from 0 to 14 against the published MIND-diet research — a read on your eating pattern, not on single foods. - Mark what you skip. Nuts, fish, dairy, gluten, vegetarian, or vegan — set it once and suggestions are filtered to match. - Choose your pace. Gentle, Steady, or Full — from your biggest couple of wins to the complete ideal week. You decide how far to go. - Review your swaps. A handful of improvements that fit the meals you already have and keep calories in check — accept each one, or flip to an alternative you like better. THEN, WEEK BY WEEK - Cook along. Every suggested dish comes with a clear, step-by-step recipe — there's never a suggestion you don't know how to cook. - Shop from a ready list. Your plan becomes an aisle-by-aisle shopping list, sized to how often you actually cook each dish. - Watch your progress. Meals log themselves as you cook, and your score moves day by day — gentle and honest, with no streaks to keep. PRICING Try the whole app free for 10 days. After that, unlock everything with a single one-time purchase — no subscription, ever. DISCLAIMER Vittelio is a general wellness and educational tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Consult a qualified health professional before changing your diet. PRIVACY Everything runs on your device. No account, no ads, no trackers — your meals, score, and plan never leave your phone.
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