MHP Health & Wellness
iOS app by Mental Hygiene Project. Health & Fitness · Mental Hygiene Project
- Store rating
- 5 / 5
- Store rating count
- 10
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 23.0
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
Imagine having the resources to feel calm, confident, and in control, regardless of what life throws your way. This app combines award-winning video programs, expert coaching, and straightforward daily practices to empower you to: •Recover from setbacks •Gain clarity and discover your purpose •Create tranquility and fulfillment in your daily life •Experience support—without judgment—throughout your journey Start your journey and stay for the transformation. Enjoy weekly personal coaching tips and reminders at no cost, or opt for a paid subscription to receive fresh reminders and tips every day, along with unlimited access to our expansive library of award-winning video programs. Why Users Love This App: •Quickly boost your well-being with soothing, expert-led videos and practices •Dive deeper with specialized coaching programs designed to cultivate lasting resilience •Choose your path—whether your focus is on reducing stress, finding purpose, enhancing confidence, or improving your overall wellness—mentally, physically, and emotionally •Stay motivated with daily nudges, authentic conversations, and encouragement •Trust in our science-backed, award-winning content that resonates on a human level Designed for Real Life: This isn't just about improving mental health; it's about holistic well-being so you can: •Handle challenging days with strength and grace •Establish healthier boundaries and preserve your energy •Lead others without losing yourself •Uncover your personal definition of fulfillment What’s Included in the App: •Award-winning video series covering stress management, resilience, leadership, and clarity •Audio tips and reminders to guide you along your coaching journey •Quick, micro-practices you can complete in under five minutes •A user-friendly interface that you’ll genuinely enjoy using You don’t have to fully commit to a transformation right away—just give it a try. Download the app today and take your first step towards a life filled with peace, purpose, and empowerment. Video Contents & Description: 1. Silent Mayday 2. Wheel of Wellness – Part I 3. Wheel of Wellness – Part II 4. Zones of Performance 5. Positive Psychology 6. The Mental Health Stress Continuum 7. Self-Care – Part I 8. Self-Care – Part II 9. Mental Health Injuries – Part I 10. Mental Health Injuries – Part II 11. Suicide Awareness and Prevention 12. Strategies for Resilience – Part I 13. Strategies for Resilience – Part II 14. Neuroplasticity and Mindsets 15. Engagement and Recovery – Part I 16. Engagement and Recovery – Part II 17. Clinician Services 18. Resources for Living MOTIVATIONAL MOMENTS include; Moment 1 - Aiming High Moment 2 - Amygdala Moment 3 - Brain Chemistry Moment 4 - Brain Exercises Moment 5 - Brain Pickings Moment 6 - Chicken Soup + 20 More! IN-APP MESSAGES (Onboarding & Engagement) “What would you most like help with right now?” •Reduce stress •Build resilience •Find purpose •Feel more at peace “This isn’t just content—it’s your perso
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