Meditación Total - Guiada

Name: Meditación Total - Guiada
Author: ESC ANDROID APPS

Android app by ESC ANDROID APPS. Health & Fitness · ESC ANDROID APPS

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 4.5
Listing last refreshed: 2026-09-13

Store description excerpt

Total Meditation is an app designed to help you find calm, balance, and mental clarity through breathing exercises, guided meditations, and binaural beats. This app becomes your personal guide to reducing stress, improving focus, and reconnecting with yourself at any time of day. The app includes guided meditations, frequency sounds, breathing techniques, motivational phrases, books, and audiovisual content designed to help you achieve a state of calm and inner balance. Guided Meditation Among the available meditations, you'll find: • Relaxation and deep meditation • Accessing your inner resources • Regression meditation • Living in the present moment • Meditation for daily stress • Meditation to release negative emotions • Meditation to strengthen self-esteem • Meditation to increase motivation • Gratitude meditation before bed • Meditation for happiness and positivity • Meditation for forgiveness These meditations are designed for both beginners and those with experience in meditation practices. Guided Breathing Exercises The app includes visual and auditory tools that help you synchronize your breathing naturally. Breathing Features: • Animated visuals synchronized with your breathing rhythm • Customizable timer for inhalation and exhalation • Gentle sounds that accompany each phase of breathing • Integrated vibration for practicing even with your eyes closed These techniques help reduce anxiety, manage stress, and improve concentration. Binaural Beats and Frequency Sounds Total Meditation includes a special sound therapy section with binaural beats and frequencies that help relax the mind and promote states of calm and concentration. Binaural beats can help with: • Deep relaxation • Stress reduction • Improved mental focus • Support for rest and sleep • Greater emotional balance Binaural beats are used in meditation practices to facilitate states of relaxation and mental concentration. Additional Content In addition to meditations and mindful breathing, the app includes other sections that complement the wellness experience. Within the app you will find: guided meditation meditation for sleep deep meditation mindfulness relaxation deep relaxation conscious breathing breathing exercises deep breathing stress management anxiety mental calm inner peace emotional balance mental well-being relaxing sounds sound therapy binaural beats binaural frequencies 432 Hz frequency 528 Hz frequency music for meditation music for relaxation meditation for anxiety meditation for concentration meditation for better sleep spiritual meditation personal motivation personal development spiritual growth. All content is designed to help you create habits of mental and emotional well-being. Ideal for different situations Total Meditation can help you at different times of the day: • Reduce anxiety and stress • Improve sleep and combat insomnia • Focus before studying or working • Mentally prepare before training • Find calm in difficult moments With just a few minu

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