ME/CFS Tracker

Name: ME/CFS Tracker
Author: Tracker Diary App

Android app by Tracker Diary App. Health & Fitness · Tracker Diary App

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 8.7
Listing last refreshed: 2026-09-14

Store description excerpt

ME/CFS Tracker is built around the one rule that defines life with myalgic encephalomyelitis: stay inside the energy envelope or pay for it later. Log post-exertional malaise before it becomes a crash, pace your day with real data, and show your doctor what happens when you push past the wall. Built for people living with ME/CFS, chronic fatigue syndrome, post-viral fatigue, long COVID with ME/CFS features, fibromyalgia overlap, and POTS comorbidity. ENERGY AND PEM TRACKING Capture what ME/CFS actually feels like: • Energy level on a 1 to 10 scale, multiple times per day • Post-exertional malaise onset, severity, and duration • Crash logging with trigger activity noted • Activity type and exertion level before PEM • Delay between exertion and crash onset • Recovery time tracking per crash • Cognitive exertion and brain fog severity • Physical versus cognitive fatigue split • Unrefreshing sleep quality • Custom symptoms you define PACING AND ENERGY ENVELOPE The management strategy that actually works: • Daily energy budget setting • Activity logging against your envelope • Rest-to-activity ratio tracking • Heart rate monitoring for anaerobic threshold pacing • Step count limits and warnings • Weekly energy trend to spot overextension • Boom-and-bust cycle detection SYMPTOM TRACKING Log the full ME/CFS symptom picture: • Orthostatic intolerance and dizziness • Headaches and neck pain • Muscle and joint pain • Sore throat and swollen lymph nodes • Temperature dysregulation • Light, sound, and chemical sensitivity • GI symptoms and food intolerances • Neurological symptoms and paresthesia MEDICATION AND SUPPLEMENT LOG Track everything you try: • LDN (low-dose naltrexone) • Abilify at micro doses • CoQ10, D-ribose, NADH • B12 injections and iron infusions • Mestinon for PEM • Sleep aids and melatonin • Antivirals and immunomodulators • Effectiveness ratings per symptom • Side effect monitoring • Refill reminders LIFESTYLE FACTORS The details that shape your envelope: • Sleep duration and quality • Orthostatic load and upright time • Cognitive load from work, reading, screens • Emotional stress and social demands • Weather and barometric pressure • Hydration and salt intake • Hormonal cycle phase INSIGHTS AND REPORTS Prove what your body already knows: • PEM frequency, severity, and recovery trends • Energy envelope adherence over weeks • Crash trigger correlations with statistical weight • Activity threshold identification • Medication and supplement response curves • Symptom severity heatmaps • PDF and CSV exports for ME/CFS specialists, immunologists, and primary care DESIGNED FOR MINIMAL EXERTION • 30-second quick logging from bed • Voice-to-text when typing costs too much energy • Calm, low-stimulation interface • Health Connect sync for steps, heart rate, and sleep • Gentle reminders that respect your limits • Optional biometric lock and offline mode HEALTH PATHWAYS • Pacing and energy management guidance • Sleep hygiene for unrefreshi

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