Mass Gain Workout Plans

iOS app by Samantha Roobol. Health & Fitness · Samantha Roobol

Store rating
0 / 5
Store rating count
0
Download price
Free to download
In-app purchases
Unknown
Version
1.0
Listing last refreshed
2026-09-08

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Store description excerpt

Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises. These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Our workout plans are designed to increase your muscle mass as much as possible in 4 weeks. Works each muscle group hard using mostly heavy compound bodyweight exercises. Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly.

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