Lunar: Cycle-synced Fitness
Android app by Lunar Fitness. Health & Fitness · Lunar Fitness
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Listed by the store
- Version
- 1.0.0
- Listing last refreshed
- 2026-09-12
View the original store listing
Store description excerpt
Lunar: Align Your Wellness with Your Cycle Lunar gives you personalized daily workouts, nutrition guidance, and insights — precisely tuned to where you are in your menstrual cycle. We help you understand your body, support it naturally, and take back control of your energy, mood, and physical well-being. While most wellness programs treat the menstrual cycle as a side note, or ignore it altogether, Lunar places it at the center. Our approach is built for women, not borrowed from outdated, male-centric fitness and health models. With Lunar, you don’t have to fight your body. You’ll learn to work with it. 🌙 Your Cycle Is Not the Enemy Discomfort, brain fog, irregularity, and low energy may be common—but they’re not “normal.” Many symptoms women experience are the result of hormonal imbalances caused by synthetic hormones, stress, plastic exposure, and processed ingredients in food and personal care products. Lunar takes a restorative, science-informed approach. Through phase-specific nutrition and movement guidance, we help you support your body’s natural rhythms and gradually rebalance your hormones—without the need for medications, complicated tracking, or crash diets. 🧠 Phase-Based Wellness, Backed by Science Your cycle isn’t just about your period. Each month, your body moves through four distinct hormonal phases—each one impacting your brain, mood, energy levels, metabolism, and performance. Lunar helps you anticipate these shifts and adjust how you move, eat, and care for yourself accordingly. Whether you’re in your follicular phase with high energy and sharp focus, or in the luteal phase when rest and nourishment are key, we provide clear, actionable recommendations tailored to your day. 💪 Workouts That Move With You Standard fitness plans often lead to burnout, injury, or plateauing because they don’t account for hormonal changes. Lunar offers short, effective exercise videos designed to sync with your energy, motivation, and recovery capacity throughout your cycle. Fitness features include: - Daily workout suggestions personalized to your current phase - Movements to build strength, increase flexibility, and enhance endurance - Targeted routines for glutes, abs, arms, and legs - Stream from anywhere, anytime; no gym or heavy equipment required - High-definition, fast-loading videos that are easy to follow 🥗 Food That Feeds Your Hormones Rather than tracking calories or obsessing over macros, Lunar provides nutrition guidance that adapts to your body’s changing needs across the cycle. We emphasize real, functional foods that support hormone production, reduce inflammation, and help you feel your best. Nutrition features include: - Food recommendations based on your cycle phase - Specific suggestions by mealtime (breakfast, lunch, snack & dinner) - No calorie counting—just easy-to-follow, supportive meals - Insights on how certain foods impact mood, energy, and hormone balance 📊 Track Your Cycle. Understand Your Body
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