Ljungstate
Android app by Step2Fit. Health & Fitness · Step2Fit
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 4.1.13
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
Most people learn to live with pain. You don't have to. The Ljungstate app is a tool that helps you build a strong, mobile and pain-free body. You don't need generic programs. You need the right method. The Ljungstate Method™ progresses in three stages: Stage 1: Mapping and pain-free. We find out where the pain and limitations really come from. The training is built entirely on the basis of your body's starting point. Stage 2: Loading and strengthening. The body is accustomed to the load in a controlled manner. Mobility and strength go hand in hand. No overloading, but measured progress. Stage 3: Development towards your goals. Once the foundation is in place, the training is built around your life. Running, cycling, an active everyday life or just a life without daily pain. With the app you can: - Track your training program and record your training results - Track your nutrition plan — meals, calories, macros and recipes - Calculate the nutritional information of your own meals - Update your measurements and track your progress - Chat with your Ljungstate coach and group with pictures and text - Maintain your own training diary - See Ljungstate programs and entries in your calendar - View Ljungstate materials and files Get started at ljungstate.com
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