Lifting Weights for Women
iOS app by Samantha Roobol. Health & Fitness · Samantha Roobol
- Store rating
- 3.75 / 5
- Store rating count
- 8
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 26.1.1
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem. Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
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