Lift Manual: Exercise Library
iOS app by Upper Division Marketing LLC. Health & Fitness · Upper Division Marketing LLC
- Store rating
- 4.83 / 5
- Store rating count
- 6
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.1
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
1,600+ exercises. Every muscle. One app. Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility. BUILD A CUSTOM WORKOUT IN SECONDS Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout. BROWSE 1,600+ EXERCISES Search by name or filter by muscle group and equipment. Every exercise includes: • Clear anatomical illustrations (start & end positions) • Highlighted muscles worked • Step-by-step instructions STRENGTH, CARDIO & MOBILITY • 1,200+ strength exercises • 160+ cardio movements • 280+ stretches and mobility drills Train for muscle, conditioning, or recovery — all in one place. SAVE YOUR FAVORITES Bookmark exercises for quick access during your workouts. BUILT FOR SERIOUS LIFTERS No fluff. No gimmicks. No gamified streaks. Just clean, accurate, reference-grade content for intermediate and advanced athletes.
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