Lever: Gym Workout Plan & Log

Name: Lever: Gym Workout Plan & Log
Author: Daily Stuff

Android app by Daily Stuff. Health & Fitness · Daily Stuff

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 1.1.0
Listing last refreshed: 2026-09-15

Store description excerpt

Lever is a gym workout plan that builds itself around you, then tells you exactly what to do in every session: the exercises, the sets, the reps and the weight. Walk into the gym knowing today's workout. Finish it, and the next one is already adjusted. Built for two kinds of lifter: beginners who want a gym plan with no guesswork, and experienced lifters who want a strength training program that applies progressive overload properly, without editing a spreadsheet every week. YOUR GYM PROGRAM, GENERATED • Answer a 13-step quiz and get a 4-week training block: full body workout, upper/lower split or push pull legs, on a barbell or machine track. • Every session is laid out in order. No choosing exercises, no wondering what comes next. • Rack taken? Swap the exercise mid-session and the plan keeps going. PROGRESSIVE OVERLOAD, HANDLED • Complete your sets and Lever raises the weight for next time. • Fail them repeatedly and it deloads that lift, so you keep progressing instead of stalling. • Progression runs per exercise, so every lift moves at its own pace. STARTING WEIGHTS WITHOUT A 1RM • New to a lift? Do one trial set, answer easy, just right or hard, and your working weight is set. • No max testing, no percentage tables, no guessing. A SESSION SCREEN BUILT FOR THE GYM FLOOR • One set at a time: weight, reps, done. • Workout rest timer that fires a notification even with the screen off. • Warm-up ramps calculated from your working weight. • Plate calculator, so the bar is loaded right the first time. A WORKOUT LOG THAT FILLS ITSELF IN • Every set is saved as weight × reps the moment you finish it. • Session history, personal records and a working-weight chart for every lift. • Training calendar and a weekly muscle map, so you can see what you've trained and what you've missed. 878 EXERCISES WITH FORM GUIDES • Step-by-step instructions for every movement, from barbell lifts to machines. • Kilograms or pounds, your choice. WORKS OFFLINE, NO SIGN-UP • From quiz to first session in about two minutes: no account, no import, no setup. • Train fully offline. A connection is only needed to subscribe. FREE VS PRO Your first two program levels, about two weeks of training, are free, and everything inside them is unlocked: the full exercise library, rest timer, warm-up ramps, plate calculator, weight calibration and all progress screens. You also get one custom workout of your own. Lever Pro continues your program from level 3 and removes the custom workout limit. Available as a monthly, 6-month or annual subscription through Google Play. LEVER IS FOR YOU IF • You're new to weight training and want a beginner workout plan that tells you what to lift and how much. • You run push pull legs, upper/lower or full body and want the progression handled for you. • You want a gym log that keeps itself up to date. • You want a strength training program that works offline, in kg or lb. Take the quiz, walk into the gym, and lift.

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