Jump Rope Workout Routine
iOS app by Samantha Roobol. Health & Fitness · Samantha Roobol
- Store rating
- 3.86 / 5
- Store rating count
- 7
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 26.1.1
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. What are you waiting for? Hop to it!
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