Jockey Club TourHeart+
Android app by Lab Viso Limited. Health & Fitness · Lab Viso Limited
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 2.1.1
- Listing last refreshed
- 2026-09-13
View the original store listing
Store description excerpt
[Features] ＊Alleviate distress – Continued use could alleviate symptoms of depression and anxiety ＊Personalized – Recommendations based on your mental health test result ＊Free – No charge, freely browse content after registering as member ＊Flexible – Regulate your emotions and relax your body and mind, anytime, anywhere ＊Professional – Content created under the supervision of clinical psychologists [About] The Jockey Club TourHeart+ Project (JCTH+) is developed by the Diversity and Well-being Laboratory in Department of Psychology, the Chinese University of Hong Kong. It aims to provide novel and personalized online self-help resources to facilitate progressive improvement of your mental well-being and self-care skills. JCTH+ recommends different levels of interventions based on your mental health assessment results. The resources include online courses, relaxing exercises, interactive virtual companion and different events. To ensure the quality and effectiveness of our services, all exercises and courses were created under the supervision of clinical psychologists and are based on the latest clinical therapeutic protocols and psychological theories. [You can enjoy...] 1) MENTAL HEALTH ASSESSMENT: Keep track of your emotions and mental health status 2) AI Mental Health Companion: Explore your thoughts with Boon and learn simple ways to practice self-care every day 3) ARTICLES: Nourish your mind, deepen your understanding and tackle stigma through psychological researches 4) ONLINE WEBINARS: Sharing from clinical psychologists, scholars and experienced practitioners in various fields 5) PSYCHOLOGICAL SELF-HELP COURSES Clinical psychologists will guide you to understand and embrace your emotions. Courses include “mindfulness-based training”, “rumination-focused cognitive behavioral training”, “transdiagnostic cognitive behavioral training”, “daily self-care”, “gratitude exercise”, and “cognitive behavorial training for insomnia”. These courses help you to reduce being led around by your emotions, discovering the reasons why emotional resistance leads to more suffering or why we are so unmotivated to do anything. 6) GUIDED SELF-HELP AND GROUP THERAPY Complement your self-help courses with our "Mindfulness Group Practice" and "Group Therapy." These supportive spaces empower you to apply emotional regulation techniques effectively and navigate life's challenges with greater resilience. 7) MENTAL HEALTH EXERCISES The platform houses more than 100 different exercises, including mindfulness, relaxation exercises, thought observation, mood diary and virtual planning exercises. You can also set reminders to make self-care a habit. [Target audience] Understanding and learning how to take care of your mental health is important for everyone, not just those with psychological distress. [Details] Please visit the JCTourHeart+ website: https://www.jcthplus.org/ Register for free, become a member, start the tour to your heart.
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.