今日动一动-久坐提醒轻运动
iOS app by 友健 高. Health & Fitness · 友健 高
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-07
View the original store listing
Store description excerpt
今日动一动是专为久坐上班族准备的轻运动陪练应用。坐了一会儿肩颈发紧腰背发沉时不用换衣服也不用器械打开就能开始。 提供五分钟十分钟和十五分钟多种时长适合工位间隙午休和下班后使用。多套活动方案覆盖肩颈放松腰髋舒展全身唤醒和饭后轻走动作说明清晰温和不适即可停止。 支持语音提示和结束前倒数跟着节奏轻松完成。可设置工作日活动提醒减少忘记动一动。桌面小组件和锁屏实时活动方便查看今日进度。本地连续记录帮助养成每天动一点的习惯完成的锻炼可写入苹果健康。 适合长时间对着电脑的上班族以及想做短时拉伸和工位活动又不想去健身房的人。选择当下合适的方案按下开始跟随提示完成即可。动作以舒适为准如有不适请立即停止。本应用不作治疗康复或效果保证。
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