即刻健身-随时随地想练就练
iOS app by 林祥 杜. Health & Fitness · 林祥 杜
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
想锻炼时，不必先找器械，也不必先制定复杂计划。 即刻健身收集适合随时随地完成的健身动作，即刻就开始锻炼，锻炼本来如此简单。 主要功能： • 随时开始：提供上肢、下肢、核心、有氧和拉伸动作。 • 动作教学：查看动作演示、锻炼部位和动作要点。 • 合理记录：锻炼过程中专注完成动作，结束后统一录入次数或有效时间。 • 训练记录：按日期查看锻炼时长、完成次数和历史成果。 • 苹果健康：经你授权后，将运动类型、开始时间、结束时间和持续时长写入苹果健康。 请根据自己的身体情况选择动作和强度。如锻炼过程中感到不适，请立即停止。
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