撮谷道
iOS app by Zhang Wei. Health & Fitness · Zhang Wei
- Store rating
- 4.75 / 5
- Store rating count
- 4
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
日撮谷道一百遍，治病消疾又延年。通俗地讲， 「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。 「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。
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