囚徒健身-徒手锻炼宝典
iOS app by 叶 李. Health & Fitness · 叶 李
- Store rating
- 5 / 5
- Store rating count
- 41
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 2.2
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧！
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