執着を手放す
Android app by 大口システム. Tools · 大口システム
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.0.0
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
This self-care app helps you practice a little bit each day when you find yourself dwelling on the same thoughts or struggling to let go of certain feelings. "Letting Go of Attachment" is a practice tool that allows you to continue with three steps—awareness, distance, and action aligned with your values—through short exercises. It is not a medical device intended for the diagnosis or treatment of mental illness. ■ Today's Three Steps 1. Awareness — Record the type, emotion, intensity, and notes of your attachment. 2. Distance — An exercise to view your thoughts as "events in your head." 3. Small Step — Choose an action you can take today that aligns with the values you cherish. ■ Main Features ・Home — Check your progress and consecutive days of recording. ・History — Review past records on the calendar. ・Search — Search by keyword from notes and exercise answers. ・Review — Check the number of days recorded, step completion rate, and trends for each period. ・Reminder — Optional notification to remind you of the three daily steps. ・Japanese / English Support ■ Privacy All records are stored on your device. They are not sent to our servers. ■ Before Use If severe anxiety, repetitive behaviors, or depressive symptoms significantly interfere with your daily life, please consider consulting a professional. Introspection Tech
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