みんチャレ-目標達成アプリ ダイエットも禁煙も継続して習慣化

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[What is Minchale, a three-day shaved head prevention app] "Minchale" is a goal-achieving app that helps you develop habits such as dieting, muscle training, and studying for qualifications. It is effective not only for new habits you want to start, but also for habits you want to quit, such as quitting smoking or drinking alcohol. Even if you are a three-day monk, why not acquire new habits and achieve your goals in life? The Minchale system was created under the supervision of a habit-forming expert. Groups of five people with the same goal will continue to report on their habits every day. By putting yourself in the same environment as your friends who are working hard, you will maintain your motivation to make it a habit. Minchale has also been used in demonstration experiments to form a habit, and results have been obtained in which the rate of achieving the target number of steps was doubled by teaming up with people with type 2 diabetes and potential for diabetes. Furthermore, when you register for a paid service, you will be able to enjoy various benefits. Many people who have registered for the paid service have achieved their goals, such as successfully losing an average of 3.4 kg in 3 months and increasing the number of days the habit is maintained by 170% (*1). Recommended for those who seriously want to achieve their goals. (*1) In-house research [Minchale, a three-day shave prevention app recommended for these people] ・I want to take on a new challenge, but I get discouraged by being a three-day monk. ・Motivation is often turned on by environments such as club activities, circles, and libraries. ・I want to interact and exchange information with friends who have the same goals. ・I want you to praise me for working hard towards my goals. ・You tend to give up when you suddenly take on big goals or difficult habits. ・There are goals that you cannot achieve on your own, such as quitting smoking, quitting drinking, and lifestyle-related diseases. ・I want to get into the habit of exercising by going to a fitness gym like Chocozap or Anytime, but I just can't stay motivated by myself. [Find friends who can achieve the same goals as you] When it comes to dieting, there are teams that run, do muscle training, record their meals, and others that just weigh themselves every day. When it comes to English, Minchale has many teams, such as those based on TOEIC score, Eiken grade, and teams that read aloud and have English conversation every day. Try a challenge that suits your goals and lifestyle habits. [No member registration required, anonymous so feel free to use! 】 You can easily join the team as there is no member registration required and anonymous participation is OK. If you don't think it's a good fit, you can switch to another team! [Up to 5 people can join, so you can rest assured knowing they have the same goal] Unlike general SNS, Minchare gathers people with the same goal, and only the team members can see your hard work. You don

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