ゆるめいと - 「やめられない」習慣を改善
Android app by Folka Inc.. Health & Fitness · Folka Inc.
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.1.1
- Listing last refreshed
- 2026-09-16
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Store description excerpt
An app that supports your desire to quit, even in just 5 minutes a day. This app is the first step in breaking those habits you can't stop repeating. Under expert supervision, the program is based on medical evidence and designed to be easy to follow. This is a place where you won't push yourself too hard. Gradually shape your desire to change at your own pace. ◆ Recommended for - Struggling with habits you want to quit, such as gambling, alcohol, overeating, or smartphone use. ◆ Main Features 1. Learn A chat-based learning program. Deepen your understanding step by step with audio guidance and quizzes. By understanding the mechanisms of habits and the workings of the mind, you will develop the power to change your inability to quit. 2. Workouts Audio support is provided for short daily exercises. By repeating them, you will solidify changes in your thinking and behavior. 3. History (Log) Automatically records your progress. By reviewing past exercises, you can see the changes you've made. 4. Routine Setup Set the days and times you want to practice. Reminder notifications help you stick to your routine, even when you're busy. ◆ Start with just five minutes today. Continuing is the first step to change. This app will help you turn your "I can't quit" into "I can do it."
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