가치 중심 일기 도우미 사나

Name: 가치 중심 일기 도우미 사나
Author: PresentMind Lab

Android app by PresentMind Lab. Productivity · PresentMind Lab

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 1.0.9
Listing last refreshed: 2026-09-13

Store description excerpt

🌟 Value-Centered Journal Assistant 'Sana' - Let's discover and practice your true values together! 📖 Program Introduction Sana, the Value-Centered Journal Assistant, is a free digital wellness platform developed based on the theory of Acceptance and Commitment Therapy (ACT). More than just a journal app, it's an AI psychological health assistant that helps you discover your core values and practice actions aligned with them to live a meaningful life. 🎯 Key Features 1. ACT-Based Value Exploration System • Identify three important values among 45 proven value words. • Scenario-based Exploration: Explore the values that matter to you in 12 everyday situations. • Direct Exploration: Explore the values that matter to you in 5 groups, each with 9 categories (Inner Strength, True Self, Relationships, Achievement, Fundamentals of Life). 2. Personalized Conversation with AI Counselor 'Sana' • Structured AI counseling system based on GPT • Provides warm and empathetic conversations 24/7 • Personalized initial greetings and consultations based on the user's recent activity data • Provides advice on mental health and value behaviors based on ACT theory • Supports speech recognition (STT) and text-to-speech (TTS) for a natural conversation experience. 3. Value Practice Action System • Recommends specific and feasible actions based on your selected values. • Provides customized actions tailored to your chosen values, allowing you to select from multiple actions. • Record and track your practice status. • Realize a meaningful life through the connection between values and actions. 4. Value Thermometer • Measures the importance and actual practice of your selected values on a scale of 0 to 10. • Visualizes the value-practice gap to identify areas for improvement. Clarification • Enhance reflection with the personal note function • Continuous self-development through regular monitoring 5. Value-centered journaling • Free journaling: Write a personal journal about today's events as you feel them • Write with Sana: Create a structured journal guided by Sana, your personalized AI assistant • Today's Situation Check: Record your daily life by selecting situations, locations, and emotions related to your journal entry • Value Connection Journal: Discover connections between daily experiences and personal values 6. Sana's Letter System, Your Personalized AI Assistant • Explore your values, practice behaviors, and fill out a thermometer. Sana will send you a personalized letter eight hours later. • Customized letters tailored to your choices and actions offer warm encouragement and specific action plans • Provide ongoing motivation and psychological support for change aligned with your values 7. Comprehensive Analysis and Visualization • Weekly Analysis: Analyze your weekly journal entries, situations, locations, and emotional patterns • Monthly Analysis: View long-term trends and growth trends over the past month • Provide visual information about your reco

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