Дыхательные практики и методы

Name: Дыхательные практики и методы
Author: Konstantin Shugar

Android app by Konstantin Shugar. Health & Fitness · Konstantin Shugar

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 4.2
Listing last refreshed: 2026-09-11

Store description excerpt

Pulse Breath — your personal breathing coach Learn how to breathe correctly to improve your health, relieve stress, sleep soundly, and enhance concentration. Pulse Breath offers 20+ scientifically proven breathing techniques with beautiful visualizations and voice prompts. ✨ WHY PULSE BREATH? - Simple and intuitive interface — start a practice in 3 seconds; - Works offline — practice breathing exercises anywhere; - Ad-free — focus completely on your breathing; - Customizable practices — create your own techniques. 🌬️ POPULAR BREATHING TECHNIQUES: ▸ Wim Hof Method — energy and immune system strengthening; ▸ Box Breathing — calm and focus; ▸ Buteyko Breathing — calm and focus; ▸ 4-7-8 Technique — Falling Asleep in 60 Seconds; ▸ Pranayama — Yoga Breathing for Meditation; ▸ Coherent Breathing — Nervous System Balance; ▸ Breath of Fire (Kapalabhati) — Invigoration and Detox; ▸ Relaxation Breathing — Anxiety Relief; ▸ 4-2-8 Method (Weil); ▸ Corerent Breathing 4.5/5.5/6; ▸ Huberman Breathing; ▸ SKY-like Breathing; ▸ Anuloma-Viloma; ▸ Bhastrika; ▸ Lippersing; ▸ Breathing Tests: Stange, Genchi, BOLT. ▸ CO2 Training. 🎯 WHAT TO USE: 😴 Sleep and Insomnia The 4-7-8 and Relaxation Breathing techniques will help you fall asleep faster and sleep more soundly. 😰 Stress and Anxiety Square Breathing and Coherent Breathing activate the parasympathetic nervous system and reduce cortisol levels. 🧠 Concentration and Focus Breathing exercises oxygenate the brain and improve cognitive function. 💪 Sports and Fitness The Wim Hof Method and Breath of Fire increase endurance and speed up recovery. 🧘 Meditation and Mindfulness Pranayama and mindful breathing are ideal preparation for meditation. ⚡ KEY FEATURES: ✓ 20+ breathing techniques – from basic to advanced; ✓ Visual guide — follow the animation for the correct rhythm; ✓ Voice prompts — in Russian and English; ✓ Practice builder — create and share technique combinations; ✓ Breath hold timer — for the Wim Hof technique and more; ✓ Statistics and progress — track your achievements; ✓ 10+ visual themes — choose your style; ✓ Background music — Tibetan bowls, nature, handpan; ✓ Reminders — never miss a practice; ✓ Data export — save your practice history. 🎁 FREE FEATURES: - 7 basic breathing techniques; - Visual animation; - Practice statistics; - 3 color themes. 👑 PREMIUM ACCESS: - All 20+ techniques, including Wim Hof; - Practice Builder; - All visual themes; - All background melodies; - Voice guidance; - Data export. 📊 SCIENTIFIC RESEARCH: Regular breathing practices have been proven to: - Lower blood pressure; - Improve heart rate variability (HRV); - Reduce anxiety symptoms by 44%; - Speed up sleep by 2-3 times; - Increase energy levels. 🌟 START TODAY: Just 5 minutes a day is enough to achieve noticeable results. Download Pulse Breath and feel the difference after just one practice! Questions or suggestions? Write to us: info@pulse-breath.ru #breathing #meditation #sleep #relax

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