健身健心 - 身心襌

Name: 健身健心 - 身心襌
Author: Mind2Spirit

Android app by Mind2Spirit. Health & Fitness · Mind2Spirit

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 4.1.1
Listing last refreshed: 2026-09-11

Store description excerpt

"Mind and body meditation" is a mind-body meditation designed for everyone. It includes a series of mental health education and meditation exercises, which can promote physical and mental health, optimize emotions, enhance the value of life and improve interpersonal relationships. "Body and Mind Zen" is characterized by exercises that pay equal attention to the body and mind. The mind-body Zen method is that cultivating the body can regulate the mind, and cultivating the character can maintain health. The complete set of exercises includes "daily activities", "retreat exercises" and "whole-hearted exercises". "Everyday Thing" is to use daily behavioral training to transform your bad habits. "Meditative Movement" is the practice of Zen while walking, standing, sitting and lying down. "Whole-hearted exercise" uses the power of sitting meditation to regulate your emotions. One thing every day "Everyday Thing" is to use daily behavioral training to transform your bad habits.  Be kind to yourself and be kind to others (do one good deed a day): The method is very simple, just think about it before going to bed every night, what can you do to make yourself happy tomorrow? If this is the case, think about it every day. At first, you only think about yourself and want to be happy. Then it gradually extends to your relatives and friends, then to strangers, and finally to some people you hate. This kind of loving-kindness movement can help you break away from your narrow mind and become more loving and caring towards the people around you. Extend compassion to everyone, and helping others is helping yourself. Without attachment, people will become calm and happy.  Facing hardship bravely (use wisdom to turn suffering, turn crisis into opportunity): "Use wisdom to turn suffering, turn crisis into opportunity" is the practice of IQ in adversity; when encountering difficulties, you should not follow your emotions; you must take advantage of them Resources, ask others to help solve problems; when facing difficulties, you can use the four levels to deal with them. The first is to face it; the second to accept it; the third to deal with it; and the fourth to let it go. The most important thing is to know how to "change your mind". To change your mind is to think about a problem from the opposite perspective. When you decide which path to take, remember that you can only move forward and stop being troubled by its flaws. You must "act without relying on knowledge". Don't follow your laziness.  "Operation Smile" is "Smile Every Day": the method is very simple. The best training is to smile at the people around you before you get up. Then when you are washing up, smile at yourself in the mirror, and then you go out. You can smile at the administrator. When riding the bus, smile at the driver...and so on. Smile is a language without borders. Just a gentle smile can relax thousands of muscles on the face, eliminate endless troubles in the heart, and at the same t

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