停一停 心呼吸

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Breathe with Your Body and Mind - A Meditation App for Hong Kong The "Mindful Breathing App" provides a respite for those living in the city. With a simple tap, various "Mindful Breathing Spaces"—including sounds, photos, videos, and text—are ready to be accessed anytime, anywhere. Practice morning and evening to cultivate a habit of mindful breathing, allowing you to be aware of your emotional changes and helping to solve problems and relieve stress. Download the Cantonese version designed for Hong Kong now and let Mindful Breathing be with you wherever you go. #Features: Meditation Timer: - Choose your preferred meditation duration. A singing bowl sound indicates the start and end of each session. - Automatically accumulates meditation practice time and records your progress. Meditation Audio Guidance: - Master Chang Lin's audio guidance uses concise content and voice to guide users from adjusting posture to gradually relaxing the body, accompanied by gentle prompts for breathing and sitting. Suitable for beginners. - Offers 10, 15, and 20-minute time options, allowing you to choose a suitable meditation length to suit different needs. Body Scan and Breathing Exercise Audio Guidance: - Gently guided by Dr. Eliza Cheung, accompanying you to focus on the present moment and deeply relax your mind and body. - Available in Cantonese and English. Nature Sounds: - Composed by renowned Hong Kong musician Anthony Lun. - Available sounds include ocean waves, thunderstorms, and singing bowls. - Available in 10, 15, 20, and 30-minute versions. Random Backgrounds and Quotes: - The app randomly displays selected inspirational quotes and Zen-inspired backgrounds photographed by Master Chang Lin, providing warm life tips and positive energy. #Other Resources: - Includes Master Chang Lin's sharing on meditation: including videos on the reasons for meditation, common misunderstandings, and demonstrations of meditation methods, enhancing users' understanding of meditation. - Get the latest information on the "Stop and Breathe" event and be among the first to participate. - Regularly updated resources related to mindful breathing, such as booklets, mobile and computer wallpapers, for download and sharing. Pause and Breath Learning Space: https://practice.pauseandbreathe.org Facebook: www.facebook.com/PauseBreatheHK Instagram: instagram.com/pause_breathe Website: www.pausebreathe.org

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