حاسبة السعرات والبروتين

Name: حاسبة السعرات والبروتين
Author: Bestis1

Android app by Bestis1. Health & Fitness · Bestis1

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 7.0
Listing last refreshed: 2026-09-13

Store description excerpt

🔥 Advanced Nutrient Calculator – The #1 Scientific Tool for Accurately Calculating Calories, Protein, Carbs, and Fat Want to lose weight, build muscle, or maintain your fitness? The Advanced Nutrient Calculator is the free tool that helps you calculate your Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and ideal nutrient distribution (protein, carbohydrates, fat) based on your age, weight, height, activity level, and goal. ✅ Scientific Accuracy – Uses the Mifflin-Saint-Jour equation (the most accurate in recent studies) to calculate BMR, with TDEE calculated based on your activity level (inactive, light, moderate, active, athletic). ✅ Customized Nutrient Distribution – Get the ideal ratios of protein, carbohydrates, and fat according to your goal: Weight Loss: 40% Protein | 30% Carbs | 30% Fat Weight Maintenance: 30% Protein | 40% Carbs | 30% Fat Weight Gain: 25% Protein | 50% Carbohydrates | 25% Fat Muscle Building: 35% Protein | 40% Carbohydrates | 25% Fat ✅ Daily Meal Plan – Distributes 5 meals (breakfast, snack, lunch, afternoon snack, dinner) with calories and nutrients for each meal. ✅ Body Stats – Calculates BMI, ideal weight, daily water intake, and body fat percentage (optional). ✅ Personalized Nutrition Advice – Scientifically-based advice to optimize your nutrition based on your goals. ✅ Multilingual Support – Arabic, English, and French with a user-friendly interface. ✅ Export Results – Save your results as a PDF or text file to share with your trainer or nutritionist. ✅ Calculation History – Save your calculation history to track your progress over time. ✅ No Registration – 100% free, no account creation required. 📌 Why Choose the Advanced Nutrient Calculator? 1️⃣ More accurate than other calculators – uses proven scientific equations (Mifflin-Saint-Jour, Catch-McCardle). 2️⃣ Designed for athletes – whether you're an athlete or a fitness beginner, you'll get the ideal nutrient ratios for building muscle or losing fat. 3️⃣ Easy to use – simple and fast interface, works on all devices (mobile, tablet, computer). 4️⃣ Completely free – no hidden fees or usage requirements. 5️⃣ Constantly updated – we continuously develop the tool based on the latest scientific research in nutrition. 🔍 How to use the calculator? Enter your personal data (age, height, weight, gender). Choose your activity level (sedentary, light, moderate, active, athletic). Set your goal (weight loss, maintenance, weight gain, muscle building). Click on "Calculate Your Needs" – you'll instantly get: Total Daily Energy Expenditure (TDEE) Basal Metabolic Rate (BMR) Your daily protein, carbohydrate, and fat requirements Meal breakdown with calories per meal Personalized nutrition advice Save or export results (PDF, text) to share with your trainer. 💡 Who should use this calculator? ✔ Athletes – to calculate the ideal nutrients for building muscle or improving performance. ✔ Keto dieters – to accurately track their fat and prot

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