Дневник СМЭР+
Android app by Association for CBT. Lifestyle · Association for CBT
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.0.47
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Diary SERM+ - mindfulness diary based on CBT Created by psychologists for psychologists - and for everyone who wants to better understand themselves. These are not just mood notes. This is a scientifically proven tool that makes the path to yourself clearer. Give it a try. This can begin a great internal transformation. 🧠 What is this? SERM+ Diary is a free application created by specialists in the field of cognitive behavioral therapy (CBT) to help you: Develop awareness Structure internal experience Monitor automatic thoughts and emotional reactions Gain a deeper understanding of how your mind works Based on Aaron Beck's cognitive model: Situation → Thought → Emotion/Body Reaction → Behavior A journal helps you slow down, record this chain and see what is happening inside. Over time, you will begin to recognize patterns, vulnerabilities and growth points. 🔧 What's inside? SMER diary (Situation – Thoughts – Emotions – Reactions) A tool for self-observation and mindfulness. Teaches you to notice automatic reactions, see connections and find points of growth. 🤝 For whom? For those who are in therapy and want to make it more effective. Structured notes will help you discuss important things with a psychologist and track dynamics. For those who want to better understand themselves and live every day consciously, even without experience in CBT. Simple step-by-step instructions to help you get started. 💡 Why is it worth a try? For free Comfortable Based on evidence-based approaches Works in therapy and as a self-help tool Helps develop the skill of paying attention to yourself Provides insights with regular use ⏰ Is it difficult to start? We know that new habits don't come easy. The app has reminders that will gently support you and help you integrate the practice into your routine. SMER+ Diary is not just an application. This is a bridge to you - clear, calm and aware.
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.