Бережно: Медитации и МАК-карты

Store description excerpt

Berezhno is an app for those who want to relieve anxiety, build inner strength, and gently undergo transformation. Featuring signature meditations and sessions with metaphorical cards from psychotherapist Yulia Kravchenko, whose programs have been attended by over 20,000 women. Download the meditations to your device and listen anywhere—even without internet access. ■ AUTHOR'S METHOD All meditations were created by a psychotherapist with 10 years of clinical experience and the founder of the Empathium Institute of Psychology. These aren't just a collection of natural sounds—each practice addresses a specific issue: from working with anxiety to discovering femininity. The meditations are recorded exclusively for Berezhno and are not published anywhere else. ■ DAILY PRACTICE Meditations last from 10 to 35 minutes—easy to fit into any day. The ideal format for getting started without preparation. Gradually, short practices become a habit and change the way you view yourself. Feel the difference after your first meditation. ■ METAPHORICAL CARDS SESSIONS (MCS) Metaphorical cards are a proven tool for psychologists. An AI assistant gently guides you through a structured session: you formulate a request, choose a card, describe what you see, and discover subtle connections with real life. 40 unique cards. 6 topics to work on: relationships, career, self-esteem, fears, choices, and self-development. ■ MEDITATION LIBRARY The library is constantly growing. New signature practices every month: – Relaxation Meditation – Anxiety Release Meditation – Self-Love Meditation – Inner Support Meditation – Awakening Femininity Meditation – Enjoying Life Meditation – Abundance Meditation – Working with Psychosomatics Meditation – Calm Sleep Meditation – ...and new meditations every month ■ WHY SUBSCRIPTION? – Download meditations and listen offline – on a plane, outdoors, or on the subway – Pay through the App Store from anywhere in the world – no regional restrictions – Unlimited access to the entire meditation library – 3 MAC sessions with an AI assistant every month – Voice input in MAC sessions – New meditations every month ■ START FREE The free Lite plan gives you access to a relaxation meditation and one MAC session every month. Try it without obligation and see if the format suits you. Install the app and get started today. Author: Yulia Kravchenko – psychologist, psychotherapist, creator of the "Yes Therapy" method, founder of the Empathium Institute of Psychology, author of books and programs for over 20,000 women. Languages: Russian, Ukrainian Support: support@berezhno.app Terms of Use: https://berezhno.app/ru/terms Privacy Policy: https://berezhno.app/ru/privacy

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