IronForge — 健身力量训练
iOS app by Hangzhou Original Innovation Technology Co.,Ltd.. Health & Fitness · Hangzhou Original Innovation Technology Co.,Ltd.
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2.2
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
IronForge — forge your strength in iron and fire. Built for serious lifters. AI FORGE PLANS Tell it your goal, experience and equipment. Get a structured periodized plan with progressive-overload and deload rules per exercise. Weekly AI review adjusts loads from what you actually lifted. 873-EXERCISE LIBRARY Full instructions, target muscles, equipment filters. Works offline. TRAIN THE PLAN One tap starts today's session with target weight and reps pre-filled. Auto-advance set by set. Rest timer vibrates even on the lock screen. LIFTER'S DATA Weekly tonnage, training heatmap, muscle-group volume, PR timeline, and a streak that keeps you honest. APPLE WATCH Live heart rate and zones, set progress and rest countdown on your wrist. Calories sync to Apple Health — estimated from tonnage if you train without a watch. English and Chinese, follows your system language. Privacy Policy：https://ironforge.thezerus.com/privacy （EULA）：https://lumora.thezerus.com/terms
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