IronFlow: Gym Strength Tracker

iOS app by Vitor Kieling. Health & Fitness · Vitor Kieling

Store rating
0 / 5
Store rating count
0
Download price
Free to download
In-app purchases
Unknown
Version
0.6.2
Listing last refreshed
2026-09-13

View the original store listing

Store description excerpt

IronFlow is a powerful strength training tracker designed for lifters who follow structured programming. Whether you run 5/3/1, nSuns, GZCLP, or your own hybrid program, IronFlow keeps your training organized and your progress measurable. KEY FEATURES: • Google Sheets Import — Move your existing spreadsheets into a proper training app. Import your programs directly from Google Sheets and start tracking immediately. • Built-in Programs — Choose from popular templates including 5/3/1, nSuns, GZCLP, and more. Start training right away with proven programming. • Program Builder — Create custom programs with any progression scheme. Define your own sets, reps, percentages, and deloads. • 1RM Calculator — Track your estimated one-rep max across all lifts. See your strength progress over time with automatic calculations. • Offline Support — Log your workouts anywhere, even without internet. Your data syncs when you're back online. • Progress Tracking — View your lifting history with detailed set-by-set logs. Charts show your strength progression across weeks and months. • Hybrid Training — Combine different training methodologies in a single program. Mix strength blocks with hypertrophy phases seamlessly. • Rest Timer — Built-in timer keeps your rest periods consistent between sets. IronFlow is built for lifters who care about their programming. No fluff, no social features — just serious training tools for serious lifters. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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