Iron Protocol
Android app by Oliveira Engenharia SST. Health & Fitness · Oliveira Engenharia SST
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.1
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
IRONPROTOCOL — YOUR COMPLETE TRAINING, DIET, AND HYDRATION PROTOCOL IronProtocol is the app that organizes your training, nutrition, and hydration routine in one place, with a block periodization model (Modified PPL — Push, Pull, Legs) designed for constant progress, week after week. 🏋️ WORKOUTS - Complete weekly schedule divided by muscle group (Push, Pull, Legs) - Each exercise with sets, repetitions, time under tension (TUT), rest time, and estimated calories burned - Demonstration video for each exercise - Workout library to explore by type: Strength, Cardio, Metcon, HIIT, Combat, Stretching, Wellness, and Yoga - Filters by body focus (full body, specific groups) 🍽️ DIET AND NUTRITION - Daily meal plan organized by meals, with caloric values for each food - Recipe bank categorized by breakfast, lunch, dinner, and vegan options, with the caloric range of each dish - Ideal for those who want to structure their diet without relying on manual calculations 💧 WATER MONITOR - Daily tracking of water consumption in cups and liters - Simple visual to know how much is left to reach your daily goal 📊 PROGRESS AND REPORTS - Body weight tracking over time - Weekly snapshots of your progress (workouts completed, calories, weight) - PDF report generation summarizing your progress - Complete week-by-week history to compare your progress throughout the protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🆓 FREE VERSION (TRY IT) ━━━━━━━━━━━━━━━━━━━━━━━━━━ Try it The app provides access to a sample of approximately 25% of the complete content: - Some training days and exercises are unlocked - Part of the recipe bank is available to explore - Water monitor and weight tracking are available for use - Free navigation through all app screens ━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐ PRO VERSION (FULL LICENSE) ━━━━━━━━━━━━━━━━━━━━━━━━━━ Unlock 100% of the protocol content: - All training days and all exercises from the complete weekly program - Complete diet plan and entire recipe bank unlocked - Generation of PDF progress reports - Access to all future content updates included in the license Activation of the PRO version is done via a license linked to your device, with no recurring subscription required — one-time payment. 📩 Support: instrutor.aph.macedo@gmail.com 📷 Instagram: @treinamentosessenciais
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