Iron Playground
iOS app by Jordan Metcalfe. Health & Fitness · Jordan Metcalfe
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 2.8.9
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
Iron Playground is your all-in-one training platform for building strength, gaining muscle, improving performance, and supporting long-term health through structured, evidence-based training and rehabilitation. Created by Jordan, a strength coach, personal trainer, and physiotherapist, Iron Playground combines progressive strength and hypertrophy training with physiotherapy principles to help you move better, recover from injury, and perform at your best. Whether your goal is to build muscle and strength, return from injury, improve athletic performance, or simply develop healthier habits, you'll have the tools, guidance, and support to succeed. Key Features Personalized Programs • Receive fully personalized strength, hypertrophy, and rehabilitation programs tailored to your goals, experience, lifestyle, and individual needs. • Complete a 30-minute consultation with a member of our team to discuss your goals, training history, injury concerns, and any questions before your program is created. Strength & Hypertrophy Programs • Follow progressive training programs designed to build strength, muscle, and fitness. • Programs suitable for beginners through to experienced lifters. • Track workouts, sets, reps, weights, and personal bests. Rehabilitation Programs • Access structured physiotherapy programs designed for a wide range of musculoskeletal injuries. • Follow guided exercise plans to improve mobility, strength, function, and confidence. • Progress through each stage of your rehabilitation with clear guidance and measurable milestones. Exercise Library • Learn correct technique with detailed exercise demonstrations and clear instructions for every prescribed exercise. • Swap exercises to suit your equipment, preferences, or limitations. • Select shorter 30-minute versions of eligible workout programs when you're short on time. • Access mobility drills, warm-ups, and rehabilitation exercises to support recovery and long-term movement health. Nutrition Tracking • Monitor your daily nutrition to support your training, recovery, and health goals. • Log meals quickly with an integrated barcode scanner. Habit Building • Build lasting habits by tracking exercise, recovery, hydration, sleep, and other healthy daily routines. Progress Tracking • Monitor your workouts, strength, rehabilitation progress, body measurements, and personal milestones to stay motivated and celebrate your progress. In-App Chat • Communicate directly with your coach or physiotherapist for guidance, exercise feedback, ongoing support, and accountability. Iron Playground brings together strength coaching, personal training, and physiotherapy in one platform, making it easier to train, recover, and continue progressing. Whether you're lifting to build muscle, get stronger, returning from injury, or investing in your long-term health, you'll have structured programs, expert guidance, and practical tools to support every stage of your journey. *App access requires a pai
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