If/Then Habits
iOS app by SEAN ALEXANDER MCDONNELL. Health & Fitness · SEAN ALEXANDER MCDONNELL
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.1
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
Most habit apps ask you to track. If/Then asks you to rehearse. The method is called an implementation intention: "if X, then I will Y." Decades of behavior research back it. If/Then builds the entire app around it, turning a vague goal like "stop scrolling" or "work out more" into a specific plan your brain can run without thinking. HOW IT WORKS Every habit starts as an if/then statement: a cue you already run into ("If I feel bored at my desk...") paired with a concrete response ("...then I'll stand up and stretch for one minute"). No willpower required. Just a rule your brain can follow when the moment actually arrives. Morning rehearsal: Practice your plan each morning so the response is already familiar before the real cue shows up. Evening check-in: Cast an honest vote each night on whether you followed through. If you didn't, adjust the wording, rehearse again, or retire it. No guilt, just the next iteration. Identity mastery: Every vote stacks. Watch your habits climb through mastery tiers as the evidence builds that you're becoming the kind of person who does this. Smart reminders: Notifications built from your own plan, not a generic "don't forget." WHO IT'S FOR Pick any habit you've tried and dropped before: phone scrolling in bed, skipped workouts, late-night procrastination, snapping at people when stressed. If/Then works because it targets the moment the habit actually happens, not just the goal behind it. If you've read about identity-based habits or implementation intentions and wanted an app built specifically around them, this is it. MEMBERSHIP If/Then includes a 7-day free trial. After the trial, membership renews at $6.99/month or $39.99/year (auto-renewing, cancel anytime in Settings). Manage or cancel your subscription anytime from your device's Settings > Subscriptions. Privacy Policy: https://gist.githubusercontent.com/SeanMc100/bdbb692e67f6ceeaa01c2b955869c50c/raw/6c89e663db9981d985e00518d545abf66b544081/gistfile1.txt Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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