HeavyMuscle
iOS app by Flavio Lima. Health & Fitness · Flavio Lima
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.11
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
Most gym apps just record what you already did. HeavyMuscle is the workout tracker & gym log that tells you what to do next — and does the thinking for you. An AI coach in two modes builds your weight lifting plan from a single sentence and reshapes each session around your injuries, equipment and recovery. Before you touch the bar, it shows the plates to load, generates your warm-up sets and pre-fills every set with your last numbers. Automatic PR detection and an estimated-1RM curve tell you the moment you get stronger. 873 animated exercises, a real rest timer and a recovery body map, in 6 languages. Create unlimited routines, log unlimited workouts, all offline from the first second. AI COACH • Two modes: Conversation for questions and adjustments, and Builder to generate a full workout plan from scratch. • Generates a full workout from a single sentence ("30 min chest workout without barbell"). • Snap a photo of a gym machine and it finds the matching exercise. • Adapts today's training to your injuries, available equipment and experience level. • Reviews your last session or the full week and gives objective feedback. WORKOUT LOG • Every set pre-filled with your last weight and reps — your previous numbers are right there at the rack. • Plate calculator: see exactly which plates to load per side, for barbells and dumbbells. • Time-based exercises: cardio, planks and circuits (AMRAP / for time) with a built-in timer. • Warm-up sets generated automatically, ramped to your working weight. • Rest timer with 3-2-1 beeps, vibration and a screen that stays on. • Warmup, drop-set, failure and cluster sets, plus supersets. • Quick Start, unlimited workout templates and retroactive logging. • Share a session as a post-ready image card (volume, sets, muscles). EFFORT & PROGRESSION (RPE/RIR) • Rate how hard each set felt — RPE or reps in reserve, one tap after the set. • Next time, the workout planner suggests the weight: up when it felt easy, down when it was a grind — always weights you can actually load. PROGRESS & RECORDS • Automatic PR detection with a record badge the moment you beat a best. • Estimated-1RM curve per exercise to see your strength trending over time. • Progress photos: capture, import and compare with a before/after slider. EXERCISE LIBRARY • 873 exercises with animated demonstrations, target muscles, equipment and difficulty. • Mark favourite and avoided exercises — the AI Coach factors them in. HISTORY & ANALYTICS • Recovery body map (front/back): see what's fatigued, recovering or ready to train. • Weekly volume per muscle as a body heatmap or ranked chart, with low/optimal/high zones. FULL PROFILE • Body measurements with dated history and goals — set a target and watch the gap close. • Water tracking: daily hydration goal, one-tap logging and reminders. • 10 injury zones with automatic exercise filtering. • Builder that respects your equipment, goal and experience level. APPLE WATCH • Your workout mirrors to your wr
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