Harmony Self Hypnosis & Sleep

Name: Harmony Self Hypnosis & Sleep
Rating: 4.8 (4013 reviews)
Author: Harmony Hypnosis Ltd

iOS app by Harmony Hypnosis Ltd. Health & Fitness · Harmony Hypnosis Ltd

Store rating: 4.8 / 5
Store rating count: 4013
Download price: Free to download
In-app purchases: Unknown
Version: 7.4.0
Listing last refreshed: 2026-09-07

Store description excerpt

Discover how to become calm and confident using meditation therapy and self hypnosis. The app offers you an experience close to seeing a real hypnotherapist, enabling you to create a personalized program based on your specific needs. *Enhance your ability to relax & sleep well *Reduce anxiety, tension and stress. *Build on your core sense of inner strength, focus, wellness and power. *Gain more confidence, self love and inner control. *Save time and achieve goals more quickly and easily. Listen to a mesmerizing hypnosis session every day for 7 days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new wellness topics added regularly. Downloaded by millions, our apps have won at The Dot Comm Awards, Best App Ever Awards & Best Mobile App Awards, The IMA Awards and recommended by US doctors via Healthtap. Harmony integrates with health app to record the physiological benefits of self hypnosis. The recordings use unique special effects including: Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and helps mesmerize the unconscious mind into accepting beneficial suggestions with less conscious interference. Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The app also monitors your heart rate if you connect via your Apple watch so you can measure the calming effect that Harmony can have on a physiological level too. "Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal "The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine This App Has Been A Game Changer ***** "This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you for your hard work! Money is tight for sure but this was money well spent. I have no doubt it has helped every person that gives it a chance and really is willing to change." - by juioljjbh Total Relaxation ***** "I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you" - by Cadgles Harmony Premium opens all locked sessions giving access to a wide selection of additional hypnotherapy meditation programmes available through an auto-renewing subscription. With dedication, Harmony Hypnosis can help enhance inner strength usin

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