hæl
iOS app by KI-GEN STUDIOS LLC. Health & Fitness · KI-GEN STUDIOS LLC
- Store rating
- 5 / 5
- Store rating count
- 2
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 2.0
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
hæl is a fasting timer that observes instead of coaching. the app watches the hours, reads the cycle, and reflects what it sees in prose. no prescription. no congratulation. most fasting apps count down and celebrate. hæl counts and stays quiet. the interface is a single ring. the language is literary. the body's rhythm shapes what the app says and when. THE FAST an ensō ring marks the hours. drag to choose a duration, tap to begin. the timer carries a name that changes as the fast deepens. lauds, prime, terce, vespers. names borrowed from the canonical hours. prose arrives about what the body is doing, not what it should do. overtime continues past the goal without comment. THE CYCLE hæl reads the menstrual cycle through Apple Health. the ring tint shifts with the phase. fasting windows adjust. shorter during menstruation, longer during follicular. weight is read in cycle context. a gain during luteal is not a gain during ovulation. the app knows the difference. THE WEIGHT a constellation sparkline tracks weight over time. each point a breathing star. the app reads the trend and writes one observation. no graphs demanding interpretation. one line of prose. THE LETTERS weekly letters arrive on mondays. a retrospective of the week. the fasting, the weight, the cycle. written in the same quiet voice. monthly readings take the longer view. these are not reports. they are readings. THE COLOPHON when a fast ends, a page stays. the date spelled out, the hours witnessed, a line composed from what happened. a small ceremony for something the body did. shareable. THE PRACTICE hydration tracking with eight water drops. notifications that observe the season, the morning, the phase. never demanding, always noticing. a calendar ledger of every fast. live activities on the lock screen. apple watch companion. ipad support. THE FULL WITNESS (one-time purchase, $19.99) the free app sees the fast. the full witness sees the cycle. the ring becomes phase-aware. body readings gain context. weekly letters and monthly readings arrive. weight tracking reads the cycle. fasts beyond twenty-four hours unlock. one purchase, nothing recurring. PRIVACY all data lives on-device and in a private iCloud container. no account. no server of ours sees it. hæl uses standard HTTPS for StoreKit and anonymous, privacy-first telemetry. nothing else. hæl is not a medical device. it does not diagnose, treat, or prescribe. fasts beyond forty-eight hours should be medically supervised. the app says so every time.
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