Gym Rookie: GLP-1 Strength
iOS app by dabr Interactive, LLC. Health & Fitness · dabr Interactive, LLC
- Store rating
- 5 / 5
- Store rating count
- 2
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.7
- Listing last refreshed
- 2026-09-12
View the original store listing
Store description excerpt
Gym Rookie: Train Smarter. Protect Muscle. Build Strength. Gym Rookie is an AI-powered strength coach that adapts to your body, your energy, and your real life — so you keep making progress without burning out or losing hard-earned muscle. Whether you're stepping into a gym for the first time or training through a major body change, Gym Rookie gives you a structured strength program that evolves with you — and actually adjusts when life gets in the way. Built for people losing weight — especially on GLP-1s If you're taking a GLP-1 medication like semaglutide or tirzepatide, rapid weight loss can cost you muscle, not just fat. Gym Rookie's GLP Mode is built for exactly this moment: a muscle-preservation system that pairs adaptive strength training with protein- and fiber-focused nutrition guidance and energy-aware adjustments, so you protect lean mass while the weight comes off. Most weight-loss tools only track the scale going down. Gym Rookie focuses on what you keep: your strength. Who Gym Rookie is for • Beginners who want structure and confidence, not guesswork • Anyone losing weight who wants to protect muscle, not just lose pounds • GLP-1 users who need training and nutrition that respect lower energy and appetite • Lifters who are tired of rigid plans that fall apart after one missed session What you can do • Adaptive AI strength plans that adjust to fatigue, missed workouts, and your performance • GLP Mode — strength templates and pacing designed for training during weight loss • GLP Shot Tracker to log doses alongside your training and energy • Energy-aware adjustments that scale your session to how ready you actually are • Progressive overload engine that sets your next targets automatically and flags stalls before they stall you • Personal records & 1RM estimates with celebration moments when you hit a new best • Plate calculator so you never do barbell math mid-set • RPE & superset logging for training that reflects real effort • Exercise form videos built in, so you lift with confidence • Food logging with barcode scanning and AI food-photo recognition, focused on protein and fiber • Smart equipment identification — point your camera, get a workout • AI body measurements & lean-mass tracking (Beta) to see what the scale can't • Apple Watch app & Live Activities to run and follow your workout from your wrist • Achievements & streaks to keep you consistent week after week Unlock full AI coaching A monthly or annual subscription includes: • AI-generated programs tailored to your goals • A Daily Active Intelligence summary that reads your recent training and readiness • Multiple AI Coaches, each with their own style • GLP-optimized strength templates • Energy-aware workout modifications • AI body measurements (Beta) • A full gym journal for sets, strength, and progress • Nutrition guidance focused on protein, fiber, and performance Annual subscriptions include a 7-day free trial. Why Gym Rookie is different Most workout apps co
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