GrindLock Screen Time Control
iOS app by Slice of Life Ltd. Health & Fitness · Slice of Life Ltd
- Store rating
- 4.83 / 5
- Store rating count
- 6
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.1
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
Turn your screen time addiction into fitness gains! GrindLock is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. The Solution: Exercise unlocks screen time. GrindLock flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. Real Results Our Users Experience: Lost weight and gained muscle from daily pushups Reduced screen time by 3-4 hours per day Better sleep, focus, and mental clarity Replaced social media addiction with fitness habits More confidence from looking and feeling better KEY FEATURES: Smart App Blocker Block social media and addictive apps Screen time control that actually works Exercise-Based App Timer Set time limits on any app Unlock minutes through pushups or squats (more exercises coming soon!) Can't cheat - we use pose detection to count reps Fitness Gamification Track your progress and gains Maintain workout streaks Compete on leaderboards (coming soon) Digital Wellbeing Tools Detailed screen time reports See how much exercise you've earned Set goals and crush them Dopamine detox made fun Why GrindLock Works: Unlike other screen time apps that rely on willpower alone, GrindLock creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling. Perfect For: Anyone struggling with social media addiction People who procrastinate with their phone Those wanting to get fit but lacking motivation Students needing better focus Professionals seeking productivity Anyone with ADHD struggling with phone distractions Coming Soon: Guided workout routines The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. GrindLock leverages this psychological principle to transform your relationship with both your phone and your fitness. Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download GrindLock today and join our Discord community of people committed to glowing up together. Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself. Make the switch. Download GrindLock now. SUBSCRIPTION INFORMATION* A GrindLock SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a GrindLock subscription, payment will be charged to your Apple
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