Golden Six
iOS app by Mooncheon Song. Health & Fitness · Mooncheon Song
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.5
- Listing last refreshed
- 2026-09-13
View the original store listing
Store description excerpt
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body. 1. Squat: 4 x 10 2. Bench Press: 3 x 10 3. Pull-up: 3 x maximum reps 4. Military Press: 4 x 10 5. Barbell Bicep Curl: 3 x 10 6. Crunch: 3 x maximum reps * Use a weight that will allow you to perform 4(3) sets of 10 reps
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